No upcoming races yet. Add one above.
Mon–Sun each week. Arrows change the week; mileage target and sessions save to the server.
Mon
20 Apr
No session
Tue
21 Apr
No session
Wed
22 Apr
No session
Thu
23 Apr
No session
Fri
24 Apr
No session
Sat
25 Apr
No session
Sun
26 Apr
No session
No runs found
No WHOOP workouts in the last 30 days.
Strain vs tiredness
WHOOP strain reflects cardiovascular load. Use Copy for AI + WHOOP (30d) on Recent Runs to send runs plus sleep, recovery, and these workouts to ChatGPT for coaching (sleep vs training vs both).