Dashboard

Races

Races: unknown

No race on the calendar

Add your next one to start the countdown.

Session Planner

Next 4 weeks

Planner: unknown
28 Sep – 25 Oct
WEEKLY RUN VOLUME0 km planned of 0 km across 4 weeks
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This wk
–
5 Oct
–
12 Oct
–
19 Oct
PlannedTarget
MTWTFSS
0 / no target
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Mon

28 Sep

No session

Tue

29 Sep

No session

Wed

30 Sep

No session

Thu

1 Oct

No session

Fri

2 Oct

No session

Sat

3 Oct

No session

Sun

4 Oct

No session

MTWTFSS
0 / no target
0%
MTWTFSS
0 / no target
0%
MTWTFSS
0 / no target
0%

Recent Training

Strava: unknown

No activities found

Gym Progress

Average hard sets per week by muscle group, from Hevy.

No sessions in this window

Try a longer window, or hit Sync Hevy to pull your latest workouts.

Stimulus Clock

How long each muscle has gone without real work, and when it stops being productive to wait.

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WHOOP workouts (30 days)

WHOOP: unknown

No WHOOP workouts in the last 30 days.

Strain vs tiredness

WHOOP strain reflects cardiovascular load. Use Copy for AI + WHOOP (30d) on Recent Runs to send runs plus sleep, recovery, and these workouts to ChatGPT for coaching (sleep vs training vs both).

Fitbit Air

Sleep, heart rate and steps via the Google Health API.

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